Eat Smart, Be Active with MU Extension

Learn how to make being healthy a habit with us and the MU Extension! This series of Zoom programs will share information on how to shop smart, stay healthy around the holidays, and more.

Series Dates - all programs at 6 pm

- Tuesday, Dec. 1: How to Make a Healthy Change
- Tuesday, Dec. 8: Plan, Shop, and Save - cancelled
- Thursday, Dec. 17: Healthier Holidays
- Tuesday, Jan. 5: Staying Active
- Tuesday, Jan. 12: Fruits, Veggies, and Grains
- Tuesday, Jan. 19: Protein, Dairy, Salt, Sugar, and Fat
- Tuesday, Jan. 26 - make up class

Register online at https://bit.ly/MUnutrition or by calling the library!

This program brought to you by the Ferguson Municipal Public Library and the University City Public Library.